low-calorie Ambrosia Recipe

The best low-calorie Ambrosia Recipe

Ambrosia is the yummiest, lightest, fluffiest of fruit salads.  This age-old southern staple has many variations. 

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Breakfast Ideas on Weight Watchers

Breakfast Ideas on Weight Watchers

I often run out of ideas for a healthy, low calorie breakfast.  With my busy life, I need breakfast ideas

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5-HTP is a great mood enhance and weight loss aid that curbs your appetite.

5-HTP for Weight Loss – My 40something Life

In my research, I happened upon something new for appetite control. Have you heard of 5-HTP.  I Googled it and

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A low Weight Watchers point, low calorie salad dressing

This is in no way is a weight-loss blog. However, as I learn to share.  Today, I discovered one of

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