Health and Fitness

Welcome to my blog! I’m Kim, a trail and ultra runner, writer, gardener, foodie. My blog focus is on getting out of your comfort zone, being a female of midlife, fitness, and

Weight loss for foodies. I work with mid-life and older women who have tried just about every diet there is and are afraid they’ll never lose weight. I teach them how to stop emotional eating so they can enjoy the foods they love while permanently losing their desire to overeat along with their excess weight.